CALORIE CHART:
| Food Categories | Measure | Calories |
| Milk & Milk PRODUCTS | 50 ml | 50 |
| Milk (Cow) | 45 ml | 50 |
| Milk (Buffalo) | 15 gms | 50 |
| Cheese | 15gms | 50 |
| Butter | 1 tbsp | 50 |
| Ghee | 1 tbsp | 50 |
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| FRUIT |
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| Apple | 1 Small | 50 - 60 |
| Banana | ½ Medium | 50 - 60 |
| Grapes | 20 Small | 50 - 60 |
| Mango | 1 Small | 50 - 60 |
| Musambi | 1 Medium | 50 - 60 |
| Orange | 1 Small | 50 - 60 |
